Meditations
Meditations
These meditations have been recorded live during the MCP Orientation Seminar (May-June 2022), by Jörg Mangold.
Breathing space
Informal practice
Body Scan
Formal practice
Self compassion break
Informal practice
Breathing in connectedness
Formal practice
Loving kindness for a beloved one and me
Formal practice
The limits of my means
Formal practice
Taking in the good
Informal practice
Mountain Meditation for parents
Formal practice
Sitting with Yang energy
Formal practice
In for me, out for you
Formal practice