Mindful Compassionate Parenting is a programme for parents with mindfulness and self-compassion exercises for everyday family life. It supports you to recognize, understand and change your own unconscious reaction patterns and stress reactions.
Mindful Compassionate Parenting increases serenity and brings more self-confidence into your parenting heart.
Self-care and self-compassion will support you and your family through the daily challenges. Cultivating the positive attitude will help you to build inner strengths, support the bond with your children and the unfolding of the beautiful moments of your everyday family life.